In one of our previous posts, we discussed the Pro’s and Con’s of working out at home vs. working out in a gym. The article was based on our own personal experiences with both, but we determined a resounding winner for working out at home. If you are with us on this, then great. Let’s…
I guess the title implies you should read Part 1 of this little series of posts. You can still definitely gain some valuable information from reading this second part alone, but I do strongly recommend reading part 1. If you are planning to continue reading anyway, then let me give you brief rundown of what…
Following up on our last post, we thought it would be a good idea to talk about how training your core to gain enhanced stability is also critical for those of you out there with lower back pain. Over the 12 years that I have worked as a personal trainer, my niche tended to gravitate…
No More Crunches? Sit-ups? Russian Twists? Bicycles? Side-Bends? How will I ever train my core and get a six-pack? First of all, no amount of core training exercises is going to give you a six-pack. If you want to start getting closer to a six-pack, then start laying off the six-packs! I’m just messing around,…