Hi I’m Shelley. In case you haven’t noticed, Rodney has been doing all the writing on our site so far. You will soon find out, Rodney is the technical one and I’m the real one. Well, he’s real too, just not as much as me, but that’s why it works for us. He can help…
If you took the time to read our first post, we hope you enjoyed it. We gave some simple tips at the end of the post on changes you can make to start becoming a little healthier. The recommendations were fairly broad, so now we would like to start getting specific to help you more.…
Okay you are a beginner, first day in the gym ever! Or first day in the gym for the 4th January in a row, or you’re staring at your ‘home gym’ that you were so proud to set-up a few years back (we don’t care how long ago, we don’t judge…). The treadmill, elliptical, bike…
Hi, our names are Rodney and Shelley, and we would both like to welcome you to YouTrainYou.com. We are a couple that work together as personal trainers, workout together at home, and love good food. We hope we can share our combined 15 years of experience in the world of Health, Exercise and Nutrition, with…