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Trigger Point Massage Stick – Relieve Muscle Tension Now!

Nov 12, 2019Rodney Stafford

Imagine all of a sudden, that you’re wife/husband/partner is a trained massage therapist. Anytime your neck is a little sore, they can work it out for you. Anytime your calves or quads are sore from a hike, hard workout, or even a night out dancing, they can get in there. It would be nice wouldn’t…

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Massage Balls for Back Pain – Put Away the Painkillers!

Nov 11, 2019Rodney Stafford20 Comments

Have you ever had pain in your lower back? 8 out of 10 of you that just read that question said yes. Chances are that’s the reason why you are reading this article.   Pain anywhere in your body is unfortunate, but there is something about that lingering constant ache in your lower back that…

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How to Make Time to Workout - Finally Make it Stick

How To Find The Time To Workout – Finally Make It Stick

Aug 27, 2019Rodney Stafford

Hey! Welcome to youtrainyou.com. If you have been reading our blog, welcome back. If this is your first time here, then welcome as well. Although this isn’t our first post, it might be the best place to start. In fact, this might be the thing people struggle most with, how to find the time to…

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Can You Lose Weight Fast? And Keep it Off?

Can You Lose Weight Fast? And Keep It Off?

Aug 25, 2019Rodney Stafford18 Comments

You will be happy to know that the short answer to if you can lose weight fast is YES! I’m sure you can think of examples of people you know, or testimonials of people online that lost huge amounts of weight in very short periods of time. What’s their secret? What are they doing that…

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How to Create a Workout Program – Easy Steps to an Effective Workout

Aug 20, 2019Rodney Stafford

It’s important to workout, it’s important to be consistent, and it’s important to do it right. These are all things that most of us know, but unfortunately, the questions can often be, “What do I actually do?” What are the most effective exercises to do? How should I warm-up? How many sets and reps should…

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What’s the Best Adjustable Dumbbell? A Comprehensive Review

May 29, 2019Rodney Stafford

Walk into any gym and what is one of the main components that stands out the most? A giant rack of Dumbbells that runs the length of the gym. This is, of course, a must for any gym, but it takes up a tonne of space. If you workout at home, or want to start…

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Strength Training For A Beginner – Learning To Do It Right

May 15, 2019Rodney Stafford

Welcome to our 10th post at youtrainyou.com! If you have been following along, around the time we wrote our 4th post, we started to introduce the actual exercises Shelley and I use ourselves when we train, as well as the exercises we use with our personal training clients. We have covered a lot of material,…

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How to Warm-Up Before Strength Training – A Quick and Easy Guide

May 15, 2019Rodney Stafford18 Comments

Do you know how to cook the perfect steak on the BBQ? I wouldn’t consider myself a great cook by no means, but I can cook a mean steak, at least that’s what Shelley tells me. Why am I talking about cooking a steak in a post about how to warm-up before strength training? Well…

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Foam Rollers

The Health Benefits of Foam Rolling – Your In-house Massage Therapist

May 3, 2019Rodney Stafford16 Comments

Have you ever had a massage? How did you feel after? Pretty good right? You feel a little (or a lot) more relaxed, and your muscles that were worked on feel loosened up. Drive around in your local town and notice how many Massage Therapy Clinics there are. Have a look at how many Physiotherapy…

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In Home Fitness Equipment

What is the Best Equipment for a Home Gym – Less is More!

Apr 29, 2019Rodney Stafford

In one of our previous posts, we discussed the Pro’s and Con’s of working out at home vs. working out in a gym. The article was based on our own personal experiences with both, but we determined a resounding winner for working out at home. If you are with us on this, then great. So…

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Recent Posts

  • Trigger Point Massage Stick – Relieve Muscle Tension Now!
  • Massage Balls for Back Pain – Put Away the Painkillers!
  • How To Find The Time To Workout – Finally Make It Stick
  • Can You Lose Weight Fast? And Keep It Off?
  • How to Create a Workout Program – Easy Steps to an Effective Workout

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